Natural Ways to Stay Healthy

5/20/2022 (Permalink)

Don't forget to use antibacterial soap and wash your hands for thirty seconds like a Doctor. Hand sanitizers will also help to minimize infections.

The cold and flu season can bring unwelcome illness into your household, but you can take some healthy steps ahead of time to be prepared. Along with getting a flu shot, by practicing good habits can lower your risk as sickness spreads through your home or workplace.

• Wash your hands—this is your best defense against the spread of viruses and bacteria. Before eating or after going to the bathroom, take about 30 seconds to work up a good lather and wash your hands thoroughly including your fingernails.
• Keep hand sanitizer nearby—you will need hand sanitizers when you are in a public place and you cannot get to a restroom. Perhaps you have shaken hands with a group of people or used public items, such as pens and shopping carts.
• Stay hydrated—keep drinking plenty of water. Dehydration can leave you vulnerable to illness.
• Eat a healthy diet—a balanced diet that includes fruits and vegetables is a good idea all year, but especially when you are exposed to illnesses. Keep sugar to a minimum; it causes your immune system to work harder. Opt for complex carbohydrates instead.
• Exercise regularly—take time to move around. Even a short walk has important health benefits.
• Get a good night’s sleep—a lack of sleep can make you prone to infection.